Welcome to Episode 7 of QTheVoices, hosted by Rachael Wilding, Director of Edsidera.
In this episode, Rachael is joined by Anna Baker, founder of Sleep Baker and Aamna Thomas, Head of Primary at Ashmount School, for an insightful discussion on one of the most important foundations of a child’s wellbeing and success: sleep.
Together, they explore the vital role sleep plays in children’s emotional wellbeing, behaviour, concentration, learning and academic performance. Anna shares practical advice on how parents can establish healthy sleep habits at every stage of childhood, while Amna provides valuable insights from an educator’s perspective on how sleep directly impacts students in the classroom.
From bedtime routines and screen time to consistency and sleep methods, this episode offers practical strategies for parents looking to support their child’s development and help them thrive both in and out of school.
Consistency is key and good days start with a good night’s sleep.
